Individual Therapy


Are you frustrated with your stammer?

Do you wrestle with a phobia which prevents you doing the things you want to do?

Do you have unwanted thoughts, worries, or fears?

Do you want to stop a particular habit?

Would you like to establish direction for your life and consider your goals?

Do you want to stop comfort eating?

Do you have a relationship which is causing you distress?

Are you feeling fed up and despondent?


We can help

Lisa talks about how Mindul Solace helped her overcome her chocolate addiction.

"I did some work with Ali to overcome my chocolate addiction.  It’s been three weeks now and I haven’t been able to even look at chocolate.  It’s really changed my whole relationship with food. I’m feeling really positive now. My goals are set to be a happier, healthier me.  I’m more motivated now .  I feel more confident now that I can achieve my goals"

Russ says: Mindful Solace helped him successfully overcome his lifelong fear of needles.

"Recent changes in my health meant that I need regular blood tests. So I had one session with Ali and my way of thinking has completely changed!"  - Russ

"Ali is very very good at what she does, highly recommended. I saw Ali for individual sessions several times a few years back when I was struggling with some issues. Found Ali to be lovely, warm, practical and highly effective. Was a huge help, thank you".  Mark

Special Offer 

What is it worth to you, to no longer have your phobia?  Imagine life without your fear.  For a limited time only, you can have a 1:1 session to overcome your phobia.  Only £120 (normally £250)

Do YOU have a phobia?

Let Mindful Solace help you to overcome your fear